Dr. Scott Lyons is a licensed holistic psychologist, educator, and author of the book Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others.

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Timestamps:
00:00 Early Childhood Trauma and Addiction to Stress
03:00 Weaponized Empathy and Addiction to Drama
06:00 The Endorphin High of Stress and Addiction to Drama
09:00 Creating Drama to Feel Alive and Belong
13:00 The Next Steps After Awareness
17:00 Understanding and Changing Generational Trauma
20:00 Hiding and Using Stress as a Coping Mechanism
23:00 The Impact of Stress Contagion
27:00 Symptoms of Addiction to Drama
32:00 Different Narrative Approaches: Dramatic, Reflective, and Hero's Journey
41:00 Changing the Relationship with Stress and Receiving the Good
45:16 The Importance of Awareness and Changing Our Relationship with Drama and Trauma
46:07 Becoming Less Addicted to Drama and Trauma
47:02 Avoiding Vulnerability and Settling in Therapy
48:56 Practical Steps to Break Free from a Life of Drama
51:48 Leading with Compassion and Empathy for Ourselves
52:11 Unlearning the Belief of Fleeing at the First Sign of Red Flags

More on Scott:

Website: https://www.drscottlyons.com/
Instagram:   / drscottlyons  
Book: https://www.drscottlyons.com/addicted...

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