To follow a low carb diet, you must reduce the number of carbohydrate grams you eat in a day. That statement is obvious, but what does a low carb diet look like, and what can you eat? In this video, I share a full day of eating on a low carb diet for those just getting started.

Get the Recipes Here: https://drbeckyfitness.com/starting-l...

Download a Copy of the 100 Low-Carb Foods: https://drbeckyfitness.com/low-carb-f...

****************
Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com/dr-bec...

Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-st...

Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight...

Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book

Access Dr. Becky's Audio Course: The Keto & Fasting Fix https://learner.avid.fm/course/s/keto...

For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)

Like Dr. Becky Fitness on Facebook:   / drbeckyfitness  
Join Dr. Becky on Instagram: @drbeckyfitness
Join Dr. Becky on Twitter @DrBeckyFitness
Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs    / 2fitdocs  

More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
5 Low-Carb, High-Fat Foods to Eat Every day:    • 5 Low Carb, High-Fat Foods to Eat Eve...  
6 Ways to Eat an Avocado A Day – Easy Recipes: https://drbeckyfitness.com/waystoeata...
Is Natural Sugar in Fruit Bad for Weight Loss?:    • Is Natural Sugar in Fruit Bad for Wei...  
Counting Net Carbs? It Could Be Sabotaging Your Low-Carb Diet…Here’s Why:    • Counting Net Carbs? It Could Be Sabot...  


Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-f...

************
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.