Emotional Mastery and Emotional intelligence are experiencing a resurgence. If you're looking to build your emotional intelligence and achieve emotional mastery, where do you start? Let us learn 21 clear and practical tips for developing emotional intelligence that you can implement in your daily routine really quickly.

Take some time to identify the signs of emotional intelligence in your life. Try to put your feelings into words; then, determine what you want to do about the situation. Understanding the feelings precisely is how to master your emotions.

Stepping back for some time will help you figure out how to control your emotions.
The right questions, you ask yourself, can help you manage your emotional reactions, avoid regrets and understand how to improve emotional intelligence skills.

If a discussion begins to escalate, focus your efforts on "dialing it back" by softening your tone or even lowering your voice. You'll be surprised at how your partner follows your lead. Volume control is an integral part of high emotional intelligence skill!

If you find yourself struggling with negative emotions, ask yourself: What is this feeling telling me? Can I use this emotion to motivate me to make a change? You’ll get a clear view of high emotional intelligence vs low emotional intelligence by thinking deep about these questions. Surely, that’s the way to emotional mastery.

This mindset will help you learn how to master emotional intelligence. Having high emotional intelligence but low empathy isn’t productive at all! Once you have a better understanding of how the person feels, try to relate to their feelings.

We tend to fear the unknown, research the facts and consider opposing opinions before passing judgment or making a decision. Endeavor to see the whole picture. Having knowledge about the situation will surely help you fight the fears and increase emotional intelligence.

That’s how to have high emotional intelligence!
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Mr. Smart has crafted this animation based on the writing of Justin Bariso. You can find the original draft here:
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