Join me in this episode as I discuss cardio and muscle growth, microdosing dangers, gluten-free vs. low FODMAP, and more!

*Find Additional Links To These Topics At https://bengreenfieldlife.com/468

-Gluten restriction in irritable bowel syndrome, yes or no?: a GRADE-assessed systematic review and meta-analysis...06:01

-What Are Rope Worms? Are They Even Real?...14:47

-Can cardio (eventually) make you bigger?...22:24

-Safety First: Potential Heart Health Risks of Microdosing...39.55

-Spiritual Meaning of Waking Up at 1 AM, 2 AM, 3 AM, 4 AM, and 5 AM...38:35

Full show notes here: https://bengreenfieldlife.com/468

Additional Resources:
Ben Greenfield Website: https://bengreenfieldlife.com/
Ben Greenfield Podcast: https://bengreenfieldlife.com/podcast/
Ben Greenfield Books: https://shopbengreenfieldlife.com/col...

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