Enjoy this 20 minute vinyasa flow yoga class to improve your balance and lower body strength.
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Hi everyone, thank you for joining me on the mat this morning! Let's begin our day by energizing ourselves with the help of balancing poses. This is a 20 minute morning yoga sequence with an emphasis on strengthening and stretching our lower body, so we will really work on hips, thighs and hamstrings. I'd say this is more of an intermediate yoga class however it can also be a wonderful challenge for students who are wanting to move from beginner to intermediate.

This is a great quick flow you can do when you're short on time but want to get a great practice in. We'll play around with poses like high lunge, warrior 3, chair twist and pigeon pose. No props required and we've got some bonus cameos from my dog Luna and my cat Kitkat. Enjoy!

MORE MORNING YOGA:    • 10 min Morning Yoga  

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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.