Ovulation is the key event of the menstrual cycle.
It is how we make hormones. And it is when the egg is released from a dominant follicle. If we time intercourse correctly, fertilization can occur.
Lots of benefits occur during ovulation!

If you need help figuring out if you are ovulating or why your cycles are irregular, let's have a quick chat together: https://bit.ly/3JoN8P5

Find me on:
Instagram:   / nourishmelhealth  

Facebook Group:   / nourishmel  

Podcast: https://podcasts.apple.com/us/podcast...