Hello friends and fellow working mom warriors! Today I'm sharing a healthy what I eat in a day as a working mom. I typically do 16:8 intermittent fasting so I eat between 11am and 7pm but I'm not super strict about it. I try to pack as much protein as I can into each meal to keep me full and help maintain my muscle mass. I hope you got some yummy meal ideas!

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chipotle dressing recipe: https://www.onceuponachef.com/recipes...

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Total Body STRENGTH Workout // Dumbbells Only:    • Total Body STRENGTH Workout // Dumbbe...  
NO REPEAT Full Body Workout:    • NO REPEAT Full Body Workout  
20 MIN Dumbbell Full Body Workout - Compound Movements | NO REPEAT:    • 20 MIN Dumbbell Full Body Workout - C...  
DIVERSE 30 MIN FULL BODY WORKOUT - Dumbbells & Bodyweight | No Repeat:    • DIVERSE 30 MIN FULL BODY WORKOUT - Du...  
30 Min MIGHTY Full Body Workout - Dumbbells:    • 30 Min MIGHTY Full Body Workout - Dum...  
30 Min FULL BODY DUMBBELL WORKOUT at Home:    • 30 Min FULL BODY DUMBBELL WORKOUT at ...  
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ABOUT ME
age: 36 years old
profession: marketing manager for a non-profit + YT content creator
kids: 5 year old son & 3 year old daughter
status: happily married

MY MEASUREMENTS
5'1" | 123 lbs (typically size small or size 4)

xo AF
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