Exercise has a positive effect on most areas of our life, including our physical health and mental health.

Knowing where to start can be overwhelming. There is an endless amount of information on the internet about what type of exercise is best, how often you should exercise, the right ways to exercise and so much more. However, none of that really matters if it overwhelms you to the point of giving up and going back to the couch!

Instead of trying to find the perfect workout plan, let’s start this week by building a little more activity into our daily lives.

Join Emily Bell, Exercise Physiologist, to learn some easy and attainable ways to add more movement to your day.