Since COVID, many people have been struggling with increased depression, anxiety, stress. Dr. Sujay Patel shares some simple ways to create new habits to help cope and heal from many mental health struggles. If you have been feeling anxious or depressed, or perhaps you suffer from panic attacks, there are ways you can find help.

This interview is not medical advice but rather for educational purposes only. Seek help from a healthcare professional if you feel that you are unable to find ways to help yourself and create a better mental health state.

To learn more about Dr. Sujay Patel, https://psycime.com/

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