In this episode of Habits and Hustle, I chat with Dr. Gabrielle Lyon, a leading expert in human nutrition. We discuss the misinformation about nutrition and muscle building that circulates on social media, the importance of animal protein in a balanced diet, and the potential risks of a plant-based diet. Dr. Lyon also shares her personal fitness journey and the philosophy behind her new book, "Forever Strong".

Dr. Gabrielle Lyon is the founder of the Institute for Muscle-Centric Medicine®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity.

Get your copy of “Forever Strong: A New, Science- Based Strategy for Aging Well” at https://drgabriellelyon.com/forever-s...


What we discuss:
(0:06:10) - Entrepreneur Archetypes and Health Habits
(0:09:35) - Habits on Nutrition, and Understanding the Difference between Animal and Plant Proteins
(0:18:39) - A Comprehensive Perspective on Training, Protein, and Nutrition
(0:27:00 - How to Incorporate Protein and Have a Balanced Diet
(0:30:10) - The Importance of Increasing Muscle
(0:36:13) - What Are the Misconceptions about Working Out and Nutrition?
(0:49:21) - Longevity Tips
(0:54:49) - Dr. Gabrielle Lyon’s Daily Routine
(1:02:03) - Hormone Replacement and Peptides for Women
Other Ways to Increase Muscle for Longevity
(1:08:52) - Lose Weight, Build Muscle, and Have Good Longevity with Dr. Lyon’s Book, "Forever Strong"

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Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speakin...

Learn more from Dr. Christian Gonzales:
Instagram:   / drgabriellelyon  
Website: https://drgabriellelyon.com/