When people ask me how I've been so productive in starting a youtube channel, a business, and publishing a book all while working as a doctor, my simple answer is just building strong habits. But habits are not as simple as they sound. They can take a long time to form, and most people quit before reaching a habit's activation energy. But after building so many lasting habits, I've come to realize that taking time to plan ahead and design your habits based on scientific principles will dramatically increase their likelihood of success.

🎮 Habit Quest Series:    • Habit Quest - by Cajun Koi  

Want to get better grades and beat procrastination while studying less?
🌲 Join Study Quest ➔ https://cajunkoi.com/landings/study-q...

Follow for a cookie 🍪
Instagram ➔   / cajunkoi  
Twitter ➔   / cajunkoi  
Discord ➔   / discord  

🎵 Our Music ➔ @cajunkoistudio
🎙️ Our Podcast ➔ @mikeandmattyMD

🙏 Thanks for watching!
- Mike and Matty