Dr. Rowe shows how to quickly fix muscle aches, tightness, and pain in the neck and shoulders.

We're going to do this by fixing tightness and weakness in two main muscles: the upper trapezius (traps) and levator scapulae.

To make it easy, the video will be broken up into two separate parts to help lengthen and strengthen these muscles. That way we can get quick pain relief, but also help get rid of it for good. Go through both parts, and use what gives you the most relief.

As a bonus, all of these stretches and exercises can be done at home, require no special equipment, and may give fast neck and shoulder pain relief... even in as little as 30 SECONDS!

Watch now and get rid of neck and shoulder pain for good!

Chapters:
0:00 Intro
0:59 Upper Trapezius Tightness Fix
4:12 Levator Scapulae Tightness Fix
5:29 Shrugging Lift-Off
7:49 Shoulder CARs

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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