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Here’s the question everyone makes: do I need to be born with a strong willpower to change my life? Is there any way I can hack my way into better routines, healthier habits and stronger workflows?
Well, yes. There is a way to hack your habits.

↳ Timestamps

00:00 - Introduction
01:14 - Reward
02:09 - Habit Replacement
03:01 - Common Scenario
04:14 - Small Wins Theory
05:20 - Habit Stacking
06:38 - New Habits
08:58 - Conclusion and Key Takeaways

↳ Links and Resources

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↳ Credits

✽ Editing: @MaryAmongStories
✽ Motion Graphics: Jump Cut
✽ Stock imagery and footage provided by Getty Images
✽ Music provided by Epidemic Sound

↳ Connect With Me

✽ Instagram:   / marianasscorner  
✽ My website: https://productivityforhumans.com
✽ For sponsorship inquiries, please contact my team at [email protected]
✽ For any other inquiries, please reach out at [email protected]

☰ FTC Disclaimer
This video is sponsored by CoPilot