One of the hardest things people can go through, especially sensitive and kind people, is when people treat us in ways we would never treat others. It's all too easy for cruelty towards ourselves to turn us bitter and angry. It's all too easy for cruelty to turn us cruel and create a never ending cycle of cruelty.

But, there is a way to break this cycle of cruelty. There is a way to turn hatred into love and to see cruelty in a way that does not create suffering. It doesn't mean being blindly optimistic or ignorant to the suffering of others or ourselves. It simply means to bring wisdom and awareness to our situation. Here are the three simple steps to do just that.

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