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#millets #internationalyearofmillets #milletrecipes

0:00 – 0:38 Introduction
0:38 – 1:45 Examples of millets and their origin
1:45 – 2:39 Health benefits of millets
2:39 – 6:11 Ways to eat millets and millet recipes

Dating back to the ancient Indian culture, millets are known for their rich nutritional content and their potential health benefits. Millets, the magic superfood, also called Shree Anna particularly has again gained its long-lost limelight, especially this year as 2023 has been declared as the International Year of Millets.
Want to know more about it? Then, watch the whole video to get an insight into millets, examples, their availability in India, health benefits, some interesting recipes, and how you can include millets in your diet.
In this video, you will find the following millets that are grown and harvested in different parts of India-
1) Jowar (sorghum millet)
2) Bajra (pearl millet)
3) Kangni/kakum (foxtail millet)
4) Ragi (finger millet)
5) Korle (brown top millet)
6) Sanwa (barnyard millet)
7) Kuttu (buckwheat millet)
8) Rajgira (amaranth)
9) Chena/Bari (proso millet)
10) Moraiyo (little millet)
11) Kodo millet
Considering the nutritional profile of millets as a rich source of iron, There are several health benefits that millets provide us with-
• Makes your body free of toxins
• Reduces bad cholesterol
• Prevents breast cancer
• Reduces the risk of type 2 diabetes
• Controls blood pressure
• Treats PCOS and thyroid disorders
• Works against heart diseases
• Treats asthma and other respiratory disorders
• Aids your kidney, liver, and immune functions
• Improves gut health and eliminates digestive issues
So, this international year of millets of 2023, lets pledge towards a year that focuses on the consumption of millets in our diet.



Avaanti Deshpaande is a consultant nutritionist by profession and has consulted over 10,000 clients in all walk of life.

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