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Embark on a journey to ageless beauty with Dr. Julie Greenberg in our enlightening video, "How to Age Gracefully?" Discover the foundations of youthful skin as Dr. Greenberg, a seasoned expert in naturopathic dermatology, guides you through the science behind aging.

🌟 Highlights Include:

Deep dives into why collagen and elastin are pivotal for youthful skin.
Insights from 2021 studies on the real benefits of collagen supplements.

Explanations of how your skin ages on a molecular level and strategies to slow this process.

The significant role of diet and specific nutrients in maintaining skin health.

Critical advice on choosing the right sunscreen and the benefits of niacinamide for UV protection.

Whether you're just beginning to notice signs of aging or are looking for proactive ways to keep your skin vibrant, this video provides smart, friendly advice backed by the latest research. Tune in to learn how to nurture your skin from the inside out and embrace cutting-edge tips for a radiant, age-defying complexion. 🌞🌱

Dr. Greenberg is a licensed Naturopathic Doctor (ND) and Registered Herbalist (RH(AHG)) specializing in integrative dermatology. She passionately believes in natural skincare and evidence-based alternative treatments for chronic skin diseases. Transitioning from a successful finance career, influenced by her personal battle with Hashimoto’s hypothyroidism, she pivoted to health care. Educated at Northwestern and Stanford for her BA in Economics and MBA respectively, she deepened her expertise at Bastyr’s naturopathic medical school, gaining advanced clinical training at the University of Washington Medical School and Seattle Children’s Hospital. Dr. Greenberg practices functional medicine, focuses on the harmful impact of chemicals in personal care products, and is committed to developing science-backed solutions for skin care.

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00:00 Introduction to Aging Gracefully with Dr. Julie Greenberg
00:27 Why Collagen is Crucial for Aging Skin
01:31 Elastin: The Secret to Keeping Skin Flexible
02:06 Collagen Supplements: Hype or Hope?
03:05 2021 Study Insights on Collagen Supplementation
04:09 Molecular Mechanisms: What Causes Skin to Age?
05:09 Advanced Glycation End Products and Skin Aging
06:14 Impact of Diet on Skin Health and Aging
08:24 Exogenous vs. Endogenous Glycation: Effects on Skin
11:01 Antioxidant-Rich Foods: Armor Against Aging
16:13 Sun Protection and Skin Aging: Why SPF Matters
20:23 Niacinamide: A Vitamin for Sun Protection and Skin Repair
23:10 Choosing the Right Sunscreen: A Comprehensive Guide
31:22 The Importance of Skin Microbiome and pH for Healthy Skin
47:05 Safe Personal Care Products: What You Need to Know

#antiaging #dermatology #skincare #naturalbeauty #collagen #SkinElasticity #Diet #sunscreen


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