Discover three powerful pranayamas to regulate your body temperature and promote
mental calmness! Join us as we explore Shitali, Sheetkari, and Chandra Bhedana Pranayama,
guided by Hansaji. These cooling breathing techniques draw heat away from your body,
making them ideal for hot weather or when you experience internal heat. Learn how to
perform each pranayama and incorporate them into your daily routine. Enhance the cooling
effect with holistic practices such as staying hydrated, consuming cooling foods, wearing
breathable fabrics, and engaging in gentle exercises. Maintain a balanced state of well-being
by listening to your body's needs and adjusting your practices accordingly. #Pranayama
#CoolingPractices #HolisticWellness