A stronger core, decreased low back pain, AND a smaller waistline?! These are the best exercises to activate and strengthen your deep core (transverse abdominis) muscle! This is your most important muscle to increase core stability and strength and can even take inches off your waist like a corset. Hope it helps!

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There is one muscle in your core that most people aren’t aware of!

It has been linked to a stronger core, decreased lower back pain, greater function, and even a smaller waistline!

So if those are your goals you’re in the right place

This video is all about your transverse abdominis or “deep core”. I’ll show you what it is, how to activate it, and give you some simple exercises you can do at home to make it stronger and tighter.

WHY TRAIN THE DEEP CORE?

The deep core muscles, which include the transverse abdominis, are often overlooked in favor of more visible muscles like the six-pack abs. However, neglecting the deep core can lead to a range of health problems, including lower back pain, poor posture, and reduced athletic performance.

The transverse abdominis is the deepest of the abdominal muscles and is responsible for stabilizing the spine, pelvis, and ribcage. When this muscle is weak, other muscles compensate, leading to imbalances and instability.

Strengthening your transverse abdominis can help improve your overall health and fitness in a number of ways. Firstly, it can help alleviate lower back pain by providing support to the lumbar spine. This is particularly important for those who sit for long periods of time or who perform repetitive tasks that put strain on the lower back.

Secondly, a strong transverse abdominis can improve your posture, helping you stand up straighter and reducing the risk of developing a slouched or hunched appearance. Good posture is essential for maintaining proper spinal alignment and reducing strain on the neck and shoulders.

Finally, a strong transverse abdominis can improve athletic performance by providing a stable base from which to generate power. This is particularly important for activities that require explosive movements, such as sprinting, jumping, and lifting weights.

BEST EXERCISES TO STRENGTHEN YOUR DEEP CORE

0:00 Introduction
0:33 Deep Core 101
1:32 Abdominal Brace
3:10 Ab Brace With March
4:09 Ab Brace With Kickout
5:11 Ab Brace With Side Plank
6:29 Quadruped Ab Brace
8:11 Don’t Miss This!

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