EMDR for Trauma (Transform Your Negative Core Beliefs) \\ This video uses EMDR techniques to help you identify your core negative beliefs, and then provides tools to transform those beliefs into positive beliefs. Trauma causes us to develop negative core beliefs.

This video uses an EMDR visualization, an EMDR technique, as well as butterfly tapping (a gentle self hug), to help you transform your core negative belief into a positive cognition and more adaptive beliefs. If you feel there is “something wrong with me,” EMDR can help you identify the core trauma that caused this. Barbara Heffernan has been helping people recover from anxiety and trauma for over 15 years. She is an EMDR Approved Consultant. EMDR can help with trauma. However, with complex ptsd and complex trauma, the EMDR process is more extended, though it can still be very helpful!
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Disclaimer:
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.