In further description of Bob and Brad "how to walk correctly"

The science of the human gait cycle seems to be set in stone, from an understanding based on stone aged man.

But how could a pronounced heel strike, be used in the paleolithic era, Most of the earth at that time and up to the industrial age, was undeveloped, undulating levels and many hazards, from a variety of rocks, branches, barbed foliage and even insects. Not to mention noise, predators would be a major factor, so no one was walking through the jungle or forest, sticking their heel out. Even the rocks and pebbles found on well worn trails in our local parks, would be treacherous to walk heel first.

Step 1: 04:57
Lets start by slightly hinging the hip, bending the knee and balance this with a slight bend of the ankles.

Step 2: 06:58
Landing contact should be made on the first ray and the outer edge, in a half protractor shape.

Step 3 : 10:34

Engage Psoas and hip flexors to raise the knee and flexion of the hamstring to transition the leg forward
Then land with midfoot/forefoot (half protractor) below the hips and in slight dorsiflexion,
to allow for shock absorption, initiated by the extension of the glutes.

Using the angle of your midline to determine the speed and not the stride length.

Step 4: 11:44

Point the big toe in the direction of your goal, Use the forward momentum to engage the windlass mechanism, locking the ankle and then engage the glutes to move forward through the extension of the knee.

Footwear:

Primus Lite
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Gobi II
https://tidd.ly/3j7ImaA

Primus Knit
https://tidd.ly/2YsfwK2

Stealth III
https://tidd.ly/34rWAPq

Merrell Vapor Glove 3
https://amzn.to/34VOBu3

Merrell Vapor Glove 4
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ASICS Unisex Snapdown 2
https://amzn.to/3lDXDBT

TSLA Men's Trail Running
https://amzn.to/2YWHMoj

VIFUUR Water Shoes
https://amzn.to/3lEnoSL

Clothing:
Under Armour:
Vanish Seamless Shirt
https://tidd.ly/3l7gd5c

Accelerate Pro Pant
https://tidd.ly/2FTDS9h

Vanish Warmup Pant
https://tidd.ly/34zVQaS

Under Armour Men's Threadborne Vanish 3/4 Sleeve
https://amzn.to/2YWEXDJ

Under Armour Mens Threadborne Utility
https://amzn.to/331pSST

TSLA 1 or 3 Pack Men's Athletic Compression Sleeveless Tank Top
https://amzn.to/3lCpW3H

Equipment:
DJI Mavic Air 2
https://tidd.ly/34plGyx

Camera: Sony A6400
https://amzn.to/2ELfTc5

Lens: Sigma 16mm
https://amzn.to/3bgAGzX

Blue Yeti USB
https://amzn.to/32Lr7oV

Pull up Assistance Bands
https://amzn.to/2GbQTei

Balance Pad
https://amzn.to/3jEIoHl

Parallette Bars
https://amzn.to/2QRbGG1Footwear:

Primus Lite
https://tidd.ly/2Yv9tEv

Gobi II
https://tidd.ly/3j7ImaA

Primus Knit
https://tidd.ly/2YsfwK2

Stealth III
https://tidd.ly/34rWAPq

Merrell Vapor Glove 3
https://amzn.to/34VOBu3

Merrell Vapor Glove 4
https://amzn.to/3lCrUkB

ASICS Unisex Snapdown 2
https://amzn.to/3lDXDBT

TSLA Men's Trail Running
https://amzn.to/2YWHMoj

VIFUUR Water Shoes
https://amzn.to/3lEnoSL

Clothing:
Under Armour:
Vanish Seamless Shirt
https://tidd.ly/3l7gd5c

Accelerate Pro Pant
https://tidd.ly/2FTDS9h

Vanish Warmup Pant
https://tidd.ly/34zVQaS

Under Armour Men's Threadborne Vanish 3/4 Sleeve
https://amzn.to/2YWEXDJ

Under Armour Mens Threadborne Utility
https://amzn.to/331pSST

TSLA 1 or 3 Pack Men's Athletic Compression Sleeveless Tank Top
https://amzn.to/3lCpW3H

Equipment:
DJI Mavic Air 2
https://tidd.ly/34plGyx

Camera: Sony A6400
https://amzn.to/2ELfTc5

Lens: Sigma 16mm
https://amzn.to/3bgAGzX

Blue Yeti USB
https://amzn.to/32Lr7oV

Pull up Assistance Bands
https://amzn.to/2GbQTei

Balance Pad
https://amzn.to/3jEIoHl

Parallette Bars
https://amzn.to/2QRbGG1

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