Can you actually make your period come faster? I tell you what's true and what's not!
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💕Instagram post with menstrual health practitioners list:
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MYTHS BUSTED IN THIS VIDEO:
- Reducing stress will help your period be more regular (True)
- Eating oranges will make your period come faster (Myth)
- Hanging out with people will regular periods will make your period come faster (Myth)
- Heating up the body will make your period come faster (Myth)
- Drinking ginger tea will make your period arrive immediately - (Myth)
- Drinking pineapple juice will bring on your period (Myth)
- Going on birth control will regulate your period (Myth - it shuts off the menstrual cycle)
- Menstrual health SPECIALISTS can help you get a regular period (True)
- Adjusting your diet will help your period be more regular (True, depending on what it is)
- Stopping over-exercising or under-eating will help your period be more regular (True)
- Quitting smoking will help your period become more regular (True)
- Medicinal herbs will help regulate our menstrual cycle (Cautiously true - use under professional guidance)

#periods #periodhacks
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- Learn more about periods and how to use your hormones to your advantage!
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Hi, I'm Demi Spaccavento!
I'm a period educator, teacher, author and the founder of Bright Girl Health!
Let's be friends!

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💕 Website
https://www.brightgirlhealth.com/

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📩OR EMAIL [email protected]/articles/PMC5981080/


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