Did you know that just massaging your face can relax your whole body? There are pressure points on the forehead, temples, cheeks, and jaw that can ease pain and reduce anxiety. Join me as we alleviate headaches, jaw tension, sinus pressure, and general anxiety with this relaxing and revitalizing face self massage.

I want to help YOU! Email me at [email protected] to learn about personalized video wellness coaching!

Website: http://www.Rachel-Richards.com

Check out my books!
Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind https://www.amazon.com/Hungry-Life-Me...
Glass Half Broken: A thrilling psychological suspense novel https://www.amazon.com/dp/B0BW344S5J

Shop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! https://www.amazon.com/shop/rachelric...

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