Believe me I understand, you want to go off and tell them exactly who they are and how they hurt you. It is hard to hold back that frustration and anger to not send the nasty text. Let’s be honest, sometimes we don’t operate as our best self. Sometimes we go off the rails and then of course regret it later. It’s a lot of work to work through the ego that just wants to set them straight.

Here is the one thing I learned that made all the difference… my anger was not bothering them it was ruining my day. I’d then end up stressed, overthinking, so bad that I was distracted all day long. Thinking about what I could of said better and how I’m going to get them back next time.
Remember all of this is about you. You are learning how to let go of anger and know that you will never change them.

That is when you become free!


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