In this video, Physique Development Coach Alex takes you through the technique for the Backfoot elevated modified curtsy lunge. This exercise challenges the muscles of the lower body, more specifically the glutes.

If you're currently performing a curtsy lunge variation, we would encourage you to try this one out! We often get asked how you train your "outer or upper glutes". This exercise does a great job at training the glutes in those specific areas.



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