00:00 - Intro
02:09 - Oats
08:00 - Join Our Team!
14:40 - Chicken Breast
21:12 - Vegetable Prep
28:05 - Frying Veggies
29:07 - Building a Warm Salad
41:57 - Apron Talk
46:00 - Testing Salad, Thoughts on Recipes
47:33 - Finishing up, Q & A

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Overnight Oats (approx. measurements)
- 2 cups rolled oats
- 1/2 cup chia seeds
- 1 1/2 cup water
- 1 cup coconut milk
- 1 tbsp maple syrup
- 1 tsp cinnamon powder

Warm salad with pan fried chicken oregano and mustard vinaigrette dressing
- 1 chicken breast
- salt n pepper to taste
- pinches of dried oregano
- Beef and chicken fat
- Broccoli rabe
- radicchio
- daikon radish
- lentil sprouts
- goat cheese
- vinaigrette dressing: 2 tbsp mustard, Meyer lemon, honey, olive oil