Fermentation is a transformative process that uses microbes to enhance food's flavor and health benefits. In this episode of the Foodie Pharmacology podcast, bestselling authors Kirsten and Christopher Shockey discuss the revised 10th anniversary edition of their book, 'Fermented Vegetables.' The first edition has been translated into 6 languages, a copy is on display in the Kimchi Museum in Seoul, Korea, it has sold over 250K copies. They delve into fermentation's evolution over the past decade, highlighting its significance for gut health and culinary diversity. The Shockeys also share popular recipes from their book, including Lemon Dill Sauerkraut and Curtido, a Salvadoran-inspired sauerkraut, demonstrating fermentation's simplicity, tastiness, and global impact.

#fermentation #podcast #sauerkraut #vegetables

0:00 FP 614 Kirsten and Christopher Shockey
00:15 Welcome to Foodie Pharmacology: A Deep Dive into Fermentation
00:31 Meet the Experts: Kirsten and Christopher Shockey
02:05 The Evolution of Fermentation: Insights from the Shockeys
04:20 Fermentation Favorites: Popular Recipes and New Discoveries
06:34 The Science of Fermentation: Microbiome and Health Benefits
11:21 Getting Started with Fermentation: Tips and Tricks
17:21 The Importance of Quality Ingredients in Fermentation
26:30 Exploring the World of Fermented Beverages
31:35 Creative Fermentation: From Fig Leaves to Flowers
34:32 Closing Thoughts and Resources for Fermentation Enthusiasts