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About this video:

Why is OATS an important part of every Weight Loss Diet Plan?
Let's discover the amazing benefits of adding oats to your daily diet for effective weight loss. In this video, we will discuss how eating oats regularly can kick-start our metabolism, control cravings, and help you achieve sustainable weight loss. We'll learn about the high fiber content in oats, which aids digestion and keeps us feeling full longer. We also explore the heart-healthy benefits of beta-glucan found in oats, nutrition density of oats, resistant starch present in oats and a lot more about this super grain which helps in losing weight easily.

Hope you find the video useful :)
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍

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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.