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Today I'm sharing exactly what I eat in a day while Intermittent Fasting. A lot of people forget to factor in food when they first start fasting, so I wanted to give some insight into how I break my fast, why I break my fast in this way and how you can make your eating window delicious while still serving your weight loss and wellness goals.

🥞 Fall Protein Pancake
Ingredients:
-2 scoops vanilla protein powder (I use my own zero sugar protein!)
-1 egg
-1/2 banana, mashed (or 1/4 cup pumpkin puree)
-1/2 tsp. vanilla extract
-1/2 tsp. cinnamon
-1/4 tsp. nutmeg
Top with 1/4 blueberries and 1 Tbsp. grass-fed butter.

🥗 Chicken Curry Salad
Ingredients:
-4 oz. cooked chicken, torn
-1 celery stalk, chopped
-1/4 cup red onion, chopped
-1/2-1 tsp. curry powder
-1-2 Tbsp. mayo (preferably avocado oil based)
-salt to taste
Optional to serve with chopped red cabbage or a side salad.

🍝 Pumpkin Sausage "Pasta"
Grab the recipe here: https://www.autumnellenutrition.com/p...

COMPLETE INTERMITTENT FASTING PROGRAM:
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.