Feeling anxious? You’re not alone. Anxiety impacts over 40 million adults — and women are twice as likely to be affected. If you suffer from panic attacks like I do, here are 5 science-backed tips to calm your flooded nervous system, turn off stress, and feel better fast.

If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255), or call your local emergency services.

00:00 - How to calm down quickly when anxiety hits in public
01:05 - Where to go when you need a panic-proof safe haven
01:40 - Easy self-talk tweaks that put you back in control
02:19 - The 5-minute exercise that gives hours of relief
03:15 - Drug-free treatments that rival antidepressants
06:05 - The WORST thing you can do when having a panic attack
06:18 - How to instantly flood your brain with “feel good” chemicals
08:00 - Marie’s 5S Toolkit to turn off anxiety, FAST


C'mon over to https://marieforleo.com/blog/stop-anx... where we answer your follow-up questions after the episode.

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Meditation: Marie’s Personal Practice:    • Meditation: Marie’s Personal Practice  
Fear vs. Intuition: How To Tell The Difference:    • Fear vs. Intuition:  How To Tell The ...  
Manage Your Stress:    • Manage Your Stress  

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