Which is the healthiest bread? Gluten free, high fiber, plant based, keto, low carb or organic? It's not what you think. The answer will surprise you. ♥️ 👀 Next: Top 10 Foods: Cancer Fighting Diet.    • Top 10 Foods: Cancer Fighting Diet   ♥️ Bullet proof your nutrition with my favorite Daily Immunity Supplement: NACPRO+ https://nacproplus.com/

Welcome to @HealthyImmuneDoc
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
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00:00 Introduction
01:19 How To Pick Bread
01:48 Enriched Flour
02:16 Multigrain
02:35 Fiber To Carb Ratio
03:13 Whole or Sprouted Grains
03:27 Added Fiber & Keto Breads
04:03 Gluten Free
04:53 Wheat Allergies
05:53 Sorghum
07:17 Bread & Blood Sugars
07:58 Shingles
09:15 Normal Blood Sugars
10:01 Sugar vs Bread
11:46 Nutrient Deficiencies
12:30 Hemoglobin A1c
13:15 Insulin
13:33 Diabetes
14:30 Weight Loss
14:54 Resistant Starch
15:57 Mold
16:30 Worse Breads
17:02 Low Carb & High Fat
17:49 Seizures
18:27 Fiber
19:11 Prebiotics & Gut Microbiome
19:25 Ranking Bread
19:42 Vinegar
21:12 Variety of Grains
21:35 Lignans & Cancer

LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).