Quick 5-minute standing yoga flow focused on improving balance and strength without using hands. This workout is challenging on strength and balance, so not ideal for total beginners, but of course feel free to challenge yourself. Definitely a great 5-minute burn that can be done anytime, anywhere even in the office for a quick yoga and energy boost.

This short energizing yoga sequence will challenge your body and mind, don't be fooled by the short time you will feel a burn ;)

Remember to breathe deeply and listen to your body throughout the practice, because that's when true yoga begins and just another workout ends.

Stay tuned for more yoga flows and workouts to help you feel strong, centred and present.

Namaste,
Candace
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Yoga is for everyone, together let’s be present!

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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.