Welcome to an exciting journey towards unlocking your full potential and harnessing 100% of your motivation! In today's video, we'll dive deep into the fascinating realm of motivation, exploring not only what holds you back but also powerful techniques to supercharge your drive.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/47yln26
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Motivation is a universal force that can make the difference between achieving your goals and falling short. Today, we'll unravel the mysteries behind the barriers that often hinder our motivation and provide you with actionable strategies to reignite your inner drive.

▼ Timestamps ▼
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00:00 - Introduction
02:01 - The experience of 100% effort
02:59 - The lack of 100% effort
04:01 - Cultivating emotion
07:29 - The science of arousal
12:09 - What do we do about it?
14:15 - A technique to try

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