5 Ways to Improve Eye Health (Insulin & Light, Vitamin A, Lutein, Zeaxanthin, Antioxidants, Habits)

In today’s video, we will talk about 5 natural ways that can help to improve eye health, support healthy vision, and reduce the risk for age-related eye diseases.


Intro - 00:00
Double Edged Sword - Sun Light - 00:11
Mindful with Insulin Sensitivity - 01:16
Vitamin A, Lutein and Zeaxanthin - 01:53
Antioxidants for Eye Health - 02:33
Lifestyle and Habits - 03:19
Outro - 04:04


Studies:
https://pubmed.ncbi.nlm.nih.gov/32763...
https://pubmed.ncbi.nlm.nih.gov/30195...
https://pubmed.ncbi.nlm.nih.gov/31531...
https://pubmed.ncbi.nlm.nih.gov/30423...
https://pubmed.ncbi.nlm.nih.gov/31137...
https://pubmed.ncbi.nlm.nih.gov/11226...
https://pubmed.ncbi.nlm.nih.gov/27431...
https://pubmed.ncbi.nlm.nih.gov/19812...
https://pubmed.ncbi.nlm.nih.gov/27541...
https://pubmed.ncbi.nlm.nih.gov/33621...


#VitaminForEyes #After40 #ImproveEyeSight


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Disclaimer:

The information on Health Megabyte channel is provided for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.