What are the best vegetables to eat for your nerves to boost the health of your nervous system? Watch this video to find out.
💥Best Foods for Nerves [Full Guide] ➜ ➜ ➜ https://bit.ly/33Ncu5t

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➡️ Brussel Sprouts
Brussel sprouts are actually loaded with several beneficial nutrients, but one that we need to discuss is:

➡️ Edamame
Edamame is a preparation of immature soybeans that originated in East Asia. Most people don't realize that it contains Omega-3 fatty acids which are known to reduce the risk of heart disease and other conditions.

➡️ Avocados
Technically, avocados are considered to be a fruit, however, we just had to include them here in this video. Not only are they loaded with anti-stress B vitamins, avocados also contain high amounts of potassium as well. The central nervous system relays signals from the brain to other parts of the body.

➡️ Ginger
Ginger is often known to be one of the healthiest and tastiest superfoods on the entire planet. Turmeric and curcumin are two ingredients of the ginger family that offer many different benefits for the human body.

➡️ Spinach
The reason spinach is good for the nervous system is that it's high in vitamin B6 which helps the body to produce neurotransmitters which is a chemical that helps send signals throughout all of the organs and tissues of the body.

➡️ Broccoli
Broccoli is packed with some amazing antioxidants and nutrients, including vitamin K, which is a fat-soluble vitamin that is essential when it comes to the health of the cells in our brain. Studies have shown that a higher vitamin K intake leads to increased memory in older adults.

➡️ Cabbage
Specifically, purple or red cabbage, because it contains a property known as anthocyanins. It's a type of flavonoid that crosses the blood-brain barrier and can protect brain cells from aging, and potentially even reduces the risk of diseases such as cancer

➡️ Collard greens
Collard greens actually offer quite a few health benefits. One thing in particular that we need to mention is that they are high in choline which is a nutrient that is used by the brain and nervous system to regulate memory, mood, and muscle control.

➡️ Kale
Kale is known for being one of the most nutrient-dense foods on the entire planet. The reason that it can help the nervous system is that it's high in magnesium.

➡️ Chia Seeds
Chia seeds are loaded with some amazing minerals and antioxidants, but one that is often overlooked is calcium, which actually plays a role in the formation of brain cells and helps form the pathways for communication to other parts of the body.

💥Best Foods for Nerves [Full Guide] ➜ ➜ ➜ https://bit.ly/33Ncu5t

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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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This description contains affiliate links. If you decide to purchase a product through one of them, we receive a small commission at no cost to you.

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⏰TIMESTAMPS
0:00 - Intro
0:54 - Brussel Sprouts
1:34 - Edamame
2:18 - Avocados
2:56 - Ginger
3:24 - Spinach
3:54 - Broccoli
4:23 - Cabbage
4:53 - Collard Greens
5:29 - Kale
6:06 - Chia Seeds

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🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music licensed from Audiojungle.net/
▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com

#Neuropathy​​ #Nerves​​ #NeuropathyRemedies​​