*Education and techniques discussed in this video originates from Somatic Experiencing, Polyvagal Theory, Pain Reprocessing Therapy, and Emotional Awareness and Expression Therapy.

*Reference: Peter Levine, Alan Gordon, Dr. Schubiner, Dr. Stephen Porges, & Deb Dana.

Disclaimer: The information provided by Pain Psychotherapy Canada Inc., and its director Tanner Murtagh, on this channel is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. If you choose to utilize any of the education, strategies, or techniques in this video you agree you are doing so at your own risk and you assume all risk of injury to yourself. It is recommended you consult with a physician before engaging in any movements suggested on our channel.

Please Read
If you are in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
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I’m Tanner Murtagh, a therapist making videos on Neuroplastic Pain/Mind-Body Syndrome. I will teach you how to rewire your brain and unlearn your pain!

Contact my agency, Pain Psychotherapy Canada, if you are ready to begin your journey out of chronic pain. We offer in person and virtual sessions: https://www.painpsychotherapy.ca/

Check out our podcast!
Apple music: https://podcasts.apple.com/us/podcast...
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Intro music by Alex Klassen.
Forest scene: Video by Matthias Groeneveld from Pexels: https://www.pexels.com/video/landscap...
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0:00 Introduction
0:27 What is Brain Retraining?
1:42 Negative Thoughts and Beliefs about Chronic Symptoms
3:15 What are Messages of Safety?
4:43 How to Use Messages of Safety
8:42 Brain Retraining Practice (Deep Breathing with Messages of Safety)
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