In this episode of Presence Podcast we talk about the causes of anxiety in society. There are practical ways to address this. Self-discovery and self-work are effective at bringing you into the present. This focus on the here-and-now reduces anxiety about uncertain future events.

Chapter:
00:00 Introduction
00:48 The Anxious Society
10:33 Three Body Problem
18:48 Self-Discovery
24:12 Practically Reduce Anxiety
34:47 Conclusion

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