On this episode of Healthytarian Living host Evita Ochel (http://www.evitaochel.com) shares a 5-step template to make optimally healthy creamy sauces to suit any meal, which are whole-food, plant-based, vegan.

Video Tutorial Content

Step 1 (2:09)
-- Quality (2:42)
-- Quantity (4:29)
Step 2 (5:22)
-- Quantity (6:10)
Step 3 (6:47)
-- Quantity (8:10)
Step 4 (9:39)
-- Quantity (10:33)
Step 5 (11:27)
-- Quantity (11:44)
Health & Nutrition Benefits (12:42)
Practical Demo (14:40)
-- how to make the Creamy Cashew-Cilantro Sauce
-- how to store (16:56)
Final Tips (17:26)

More sauce recipes:
1. Creamy Cashew All-Purpose Sauce (http://www.evolvingwellness.com/post/...)
2. Spicy Sumac Sauce (http://www.evolvingwellness.com/post/...)
3. Yellow Savory Peanut Sauce (http://www.evolvingwellness.com/post/...)
4. Lemon-Ginger Poppy Seed Sauce (http://www.evolvingwellness.com/post/...)