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The average person thinks thousands of thoughts every single day. Not only are many of these thoughts the same thoughts they had yesterday, but a lot of these thoughts are dwelling on something negative in the past or fearing something that could happen in the future.

As you'll discover in this video, these types of thoughts actually have the potential to force the body to experience the 'fight or flight' response (anxiety).

When dealing with any form of anxiety or overwhelming stress, reaching out for professional help is very important.