In this video, I share all of the mistakes I made which re-enforced my "skinny fat" body and then how I turned it all around to get shredded.

RESOURCES

1. Push Pull Legs ➜ https://bit.ly/Push-Pull-Legs
2. My Simple Macro Calculator ➜ https://bit.ly/Macronutrient-Calculator
3. Meal Plans for Cutting & Bulking ➜ https://bit.ly/Flexible-Dieting-Meal-...

TIMESTAMPS

00:00 - Introduction
01:40 - What Causes Skinny Fat?
02:02 - Mistake #1 - No Strength Training
03:12 - Mistake #2 - Not Enough Protein
04:02 - Mistake #3 - Severe Calorie Restriction
04:43 - Mistake #4 - Too Much Cardio
05:16 - The Solution
05:42 - Solution #1 - Structured Weight Training
06:38 - The Deadlift
07:12 - Bench Press
07:29 - The Squat
07:40 - Overhead Press / Military Press
07:45 - Pull-Ups
08:33 - Tracking Weight Training
09:36 - Solution #2 - Nutrition / Meal Planning
12:30 - Cutting Vs. Bulking
14:06 - Solution #3 - Structured Cardio

Filmed: 12th October 2021

#BradNewtonFitness

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MY BODY TRANSFORMATION PROGRAM

Join my simple, science-based program to rapidly shred fat, build muscle, and get stronger. This is the program I wish I had when I started my journey years ago.

LEARN MORE ➜ https://bit.ly/Ultimate-Body-2024

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CONTACT ME

INSTAGRAM ➜ @bradnewtonofficial
MY WEBSITE ➜ https://www.bradnewtonfitness.com

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DISCLAIMER

Brad Newton is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Brad Newton will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Please consult the Terms & Conditions for more information: https://www.bradnewtonfitness.com/ter...