How to be mindful in everyday life...here are 25 ways to practice mindfulness✨

00:00 Intro
01:11 how to wake up mindfully
01:52 how to make your bed mindfully
02:26 how to get dressed mindfully
02:46 how to open doors mindfully
03:04 how to brush your teeth mindfully
03:27 how to apply your skincare mindfully
03:48 how to make tea/coffee mindfully
04:31 how to drink tea mindfully
04:48 how to read mindfully
05:11 how to be mindful in nature
05:53 how to walk mindfully
06:15 mindfulness when getting into car
06:25 how to drive mindfully
06:55 how to eat mindfully
07:20 mindfulness while waiting in line
07:50 take mindful breaks
08:06 mindfulness when using your phone
08:26 how to listen to music mindfully
08:50 how to cook mindfully
09:28 how to have a mindful conversation
09:55 how to wash dishes mindfully
10:17 how to exercise mindfully
10:39 practice mindfulness with animals
11:19 how to shower mindfully
11:54 mindfulness when going to sleep
12:19 closing thoughts

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Mindfulness has taught me to bring my attention to the present moment and find peace and happiness in everything I do. I used to think mindfulness could only be achieved by sitting in silence, meditating. But we can actually practice mindfulness with anything we do throughout our day. In this video, I show you how everything you do can be a mindfulness exercise. This video is meant to feel like a meditation. Follow along and feel peace within as I show you how to be mindful in daily life.

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