It's a WHAT I EAT IN A DAY CHALLENGE video! I was challenged to try to end my day with 0 points on WW / Weight Watchers and see if I could still keep my calories and macros up!! Have you tried this? Let's get creative!!

It's another What I Eat in a Day / full day of eating video with a twist - I have to have my total points be 0! Remember, this is just one day. We are all different and have different needs and likes. This is just meant to give you ideas of meals you can enjoy!

Weight Watchers Points & Calories included. I get 23 points per day and 28 weeklies on Weight Watchers. Thanks so much for watching! I hope you enjoy this video. :)

*Watch my newer 0-Point Day video here:    • *NEW* 0-POINT MEALS | WHAT I EAT IN A...  

Watch more of my WHAT I EAT IN A DAY VIDEOS on my playlist:    • WHAT I EAT IN A DAY  

Want to JOIN WW and see whether the plan is a fit for you? Use my link and get a free month: https://www.weightwatchers.com/us/che...

DISCLAIMER: We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. I am 51 years old and just shy of 5'0" tall, but even someone else the same height and age as me may have completely different needs than me. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. Although I am a certified nutrition coach with a specialty in behavior change, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only.

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TIME STAMPS
00:00 Welcome to Planning Us Healthy
00:16 Disclaimer
00:38 Video Intro Chat
04:22 Smoothie
07:57 Breakfast
10:33 Snack
10:54 Lunch
13:18 Snack
14:23 Dinner
17:01 Nighttime Snack
19:04 Points & Calories
21:24 Thanks for Watching! :)

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Email: [email protected]

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