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0:00 Intro
1:35 Main premise/thesis of this video
2:27 Horizontal VS vertical development
6:37 Learning to "unlearn"
9:01 Top 4 reasons why your self-improvement has stopped working
19:48 Developing a multi-perspectival approach for self-improvement
22:51 Plateaus, stagnation and regression in your self-improvement journey
23:58 Example of valid paradigms/worldviews in self-help
30:07 Feeling stuck = need to evolve to the next level

In case this video doesn't make much sense to you, I recommend you watch my video on Spiral Dynamics here:    • The Most Underrated Self-Help Book EV...  

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