Hi friends! I really hope you enjoy this day with me recreating an example of my first days hopping into recovery: actioning a minimum based on my fear foods and rebelling against ED rules.

As I state in the video, this is NOT an example of a 'typical' day in recovery for me (or a reflection of my average recovery hungry and DEFINITELY not a reflection of EH or anything even like it)- it's an example of me actioning a base-line minimum at the very start of my recovery journey with some tips for how I navigated this process. It's the third video in my hop-skip-JUMP into recovery Youtube series with the other two linked here:

Getting started- make these 2 lists
   • Initiating Recovery // Part 1: Make T...  

Food shopping in recovery (using those lists)
   • Food Shopping in Recovery // My top t...  

Thanks again for all your support and I hope you enjoy :)
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Instagram: @emilyspence__
Website: www.isr-recovery.com
This is me Journal: https://www.isr-recovery.com/this-is-...