Do you have people in your life who are so difficult, so demanding, that when it comes time for you to speak your mind or ask for what you want, it’s just not worth it?

Does the amount of stress this causes make you want to just appease them or continue to ‘suck it up’?

Today I am breaking down how to negotiate difficult relationships, and how to set boundaries with impossible people, including narcissists.

In this video, I cover:
...What a boundary is
...How to know your boundary style
...The benefits of drawing healthy boundaries
...Strategies and language for drawing boundaries with difficult people

Drop me a comment and let me know what resonated with you after watching this video.

Go to https://www.terricole.com/sbg to get the free companion guide for this video.

Time Stamps:
0:00 - Intro
0:56 - What is a boundary?
2:36 - Questions for you to get clarity on your boundary blueprint
5:16 - Narcissistic traits that can be exhausting
6:49 - How do you currently try to set boundaries with impossible people?
10:40 - Why setting boundaries is a loving act
12:45 - Boundary language examples that you can use in the real world
18:56 - Boundary language at work
20:00 - Boundary language with a narcissistic ex
21:08 - Boundary language with a pushy friend
23:23 - Why consistency is key when setting boundaries

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   • Boundaries + Friends (It's Complicate...   - Boundaries and Friends (It's Complicated)
   • Raise Your Self-Esteem with Better Bo...   - Raise Your Self-Esteem With Better Boundaries
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ABOUT TERRI COLE:
Terri Cole is a licensed psychotherapist and global leading expert in female empowerment. For two decades, Terri has worked with some of the world’s most well-known personalities from international pop stars to Fortune 500 CEOs. Terri has a gift for making complex psychological concepts accessible, and then actionable so that clients and students achieve sustainable change i.e. true transformation. She empowers over 250,000 people weekly through her blog, social media platform, signature courses, Real Love Revolution and Boundary Bootcamp + her popular podcast, The Terri Cole Show. She is also the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free (April 2021)

CONNECT ON SOCIAL:
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Facebook Page: https://www.terricole.com/fb
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RESOURCES:
BetterHelp: https://betterhelp.com/terricole I no longer offer one-on-one coaching/therapy sessions but highly recommend using BetterHelp to find a therapist that fits your needs.

As a team, we have fully vetted BetterHelp’s resources. If you choose to sign up for Better Help’s service, I will receive a commission on the referral but please know that I only recommend services that I know & trust.

No No Narc: I created this course to teach you the strategies I’ve used for more than 2 decades in my psychotherapy practice to help women break free of dysfunctional patterns and learn how to prioritize themselves. https://www.terricole.com/nnn-special...

My book, Boundary Boss: https://boundarybossbook.com & The Boundary Boss Workbook: https://boundarybossworkbook.com

https://www.terricole.com/gethelp/ — If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.


#terricolerealloverevolution #boundaries #narcissism #terricoleshow