Feeling anxious but want to feel calm? Take a moment to try these fast-acting, anti-anxiety, breathing exercises with our House of Rituals breathwork expert and founder of Soma Breath, Niraj Naik. In this short video, Niraj shows you 4 easy breathing techniques that will help stop feelings of anxiety, panic or stress in the moment. Follow along with Niraj and try these breathing techniques - from breathing deep to humming, breath holds and more - any time you’re feeling anxious.

#breathwork #anxietymeditation #anxietyrelief

00:39: Technique #1: Breathe through your nose & into your belly
01:44:Technique #2: Extend your exhalation
02:49: Technique #3: Humming or Affirmations
03:53: Technique #4: Add a breath hold

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