The simplest habits are the most effective. They’re preached over and over again for a reason.
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00:00 - Intro
00:56 - Visualize Your Day
as if it’s a Movie
02:15 - Plan what you listen to
03:32 - Walk Outside
(it gives us something different)
04:55 - Put your alarm on vibrate
05:51 - Find an AHA Moment
07:12 - Flip and Strain The Knowledge You Gather
08:45 - Close Your Eyes
10:20 - Procrastinate
Your Pointless Purchases
11:13 - Obsess Over a Hobby
12:47 - Take One Small Step
With One Daily Habit
14:06 - Do the First Thing
that Comes to Mind
15:41 - If It Takes Less Than
Two Minutes, Do it Now
16:24 - One Item, One Sheet
17:17 - Voice the Other Side
of Your Thoughts
18:09 - Follow the Flow
of Your Space


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