Are you tired of doctors like me always telling you what not to do, don't eat this, don't eat that, just don't do it? But guess what? By popular demand, today I'm going to tell you what you should do! I'm going to tell you the low sodium foods that you should eat in order to improve your health. Now we know that having a low sodium diet is critical for preventing and managing high blood pressure. And high blood pressure is a leading cause of heart disease, strokes, and kidney failure. So today stay tuned because I'm going to give you 7 low sodium foods to combat high blood pressure and to improve your heart health.

This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.

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7 Low Sodium Foods To Fight High Blood Pressure
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1. Fresh Fruit
2. Fresh Vegetables
3. Yogurts
4. Nuts and Seeds
5. Oats and Grains
6. Eggs
7. Fresh Fish and Chicken

How Much Sodium Should You Have A Day?
In a previous YouTube video, I gave you 10 high sodium foods to avoid. You want to be sure you check out that video after you finish reading this. After that video, I got so many requests. People were like Dr. Frita, you keep telling us what high sodium foods not to eat, but what are some low sodium foods we actually can eat? Hmm, good question. We'll answer it today. But first, let me tell you how much sodium should you have a day.

The foods I mentioned are the low sodium foods that I do want you to eat in order to fight high blood pressure and improve your heart health. And in order to learn more about these diseases that we're trying to avoid, make sure you check out my other YouTube videos, check out my videos on high blood pressure, heart disease, and how to keep your kidneys healthy. All of these diseases are the things that we're trying to avoid by having a low sodium diet.