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-Speaker : Dr Andrew Huberman (YT: Andrew Huberman Podcast)
Main Source:    • Focus Toolkit: Tools to Improve Your ...  
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0:00 Preview
0:14 Introduction
0:27 The Meditation
4:25 Summery
4:44 Bonus


Summery:
In this video DR ANDREW HUBERMAN discusses how someone could INCREASE FOCUS AND CONCENTRATION USING NOTHING using a 13 MINUTE MEDITATION TECHNIQUE

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- It is transformative in nature.
- I only used bits and pieces of videos to get the point across where necessary.

I do not own the rights to these audio clips. They have been used, in accordance with fair use, been repurposed with the intent of educating and inspiring others.