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We all have had times those times where we have binged on unhealthy, processed, junk food. You are not alone and it is part of human nature to binge on food. When you eat a healthy whole food plant-based diet, it is even easier to binge on oily, salty foods. This video will delve into why we binge eat and the steps you can take to prevent yourself from binging.

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#vegan #healthy