Taking just 20 minutes to listen to this guided meditation before you sleep can make a world of difference in your nightly routine. This meditation provides a dedicated space for you to let go of those burdens, to release the tension in your body, and to quiet the chatter in your mind. By immersing yourself in this gentle practice, you're giving yourself permission to prioritize self-care and mental well-being. So, before you close your eyes for the night, take this opportunity to gift yourself with a few moments of peace while setting the stage for a deep and restorative sleep. This is an Original 20 minute guided sleep meditation recorded by us.

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Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Exclusively owned and produced by us